Alcohol is a dangerous chemical compound for humans.It is impossible to use in large quantities so as not to cause irreparable damage to health.However, it is still not worth leaving strong drinks completely.It is important to find out which alcoholic beverages are mostly and use it to maintain a company or at events where the company's glasses are needed.
What alcohol and what quantity is less harmful to the body
Many people are familiar with such an inconvenience of hangover.The cause of the body's "broken state" after a stormy holiday is to use a large amount of alcohol.In addition, it is often strong drinks that we drink on "holidays" are not of good quality.In this regard, the question arises as to which alcohol and what quantity is less harmful to the human body?Well, let's try to find out.
It is no secret that some can drink large amounts of alcohol while not suffering from hangover at all, while others can "smell" vodka or cognac - and the head starts to get sick immediately.But to envy the first group of people, as scientists claim that even a dose of symbolic alcohol leaves a mark on the liver.By observation, experts have determined the number of strong drinks, which can be considered conditionally safe, that is, the body is able to process the resulting ethanol and the liver will be able to restore its resources.However, these portions are designed for healthy men so the dose should be divided for women
So, within a week, a person can afford the following amount of alcohol:
- Vodka, cognac and other strong drinks - 30-60 ml;
- Dessert, fortified wines and harbor - 150-200 ml;
- Red, white wine and champagne - 200-300 ml;
- Lightweight beer - 450-700 ml.
Who suggests drinking up to 20 g of pure alcohol a day.Our body is able to digest such an amount of ethanol without complications.Everything drunk over the norm will certainly affect the work of the liver and the brain.Therefore, it is not worth building illusions about the harmlessness of strong drinks.
Damage depends on the degree of alcohol?
Existing alcohol products are classified by alcohol content.
- Drinks with low ethanol (low alcohol).
- With high alcohol content (strong alcohol).
A fairly common approach to alcohol damage is to determine the percentage of alcohol.This method cannot be called perfect, but it is very indicative.The specified parameter determines the timing of alcoholic elimination from the human body: the longer the alcohol in the blood, the greater the damage.Accordingly, alcohol is the highest percentage of ethanol, the most harmful and.
An example of this is the 40 degree vodka, which can be preserved in the body, causing certain damage within a certain day.Therefore, many people believe that weak alcohol, such as beer, is a better and relatively harmless compromise.However, this opinion will not be indisputable - the damage to a particular drink is determined by many other criteria.
The main component of any alcohol that causes harmful damage to the human body is ethanol (ethyl alcohol), which develops acetaldehyde, which has many adverse effects:
- strong intoxication;
- a negative effect on the brain and nervous system;
- The causes of various diseases of the liver, kidneys, and digestive system.
In fact, ethanol still works on the human body, even in small portions, not to mention the usual chronic consumption of alcohol.Drinks with alcohol content are the most harmful to the harmful effects of ethanol, but the amount of alcohol also played an important role.So using more bottles of beer can cause more damage than a glass of vodka.
In the case of the same amount of alcoholic beverages, this is definitely less harmful and is under the alcohol content.American scientists who realized that the risk of intestinal cancer was able to confirm this fact if frequent use of alcohol with small ethanols such as beer or wine, while strong alcohol is increased.
When choosing the smallest of the two wicked, it is worth living on a drink where alcohol content is lower.
Negative effect
The first effect of the toxic substance is felt by the brain cells.Gradually, with the adoption of each dose, more and more neurons die as a result of intoxication.Above all, the first lobe suffers and alcohol develops dementia.In addition, after taking alcohol, hallucinations, cramps, and acute circulatory disorders often develop.
From the side of the cardiovascular system, the heart is the first to take on his heart.It does not reproduce because it becomes more frequent in the rhythm of contractions.As a result, blood vessels suffer later and body cells receive oxygen and nutrients in disturbed mode.
Important!Frequent use of alcohol leads to irritation of the gastric mucosa mucosa and the development of gastritis and peptic ulcers.
Do you have a safe alcohol?
Unfortunately, such a drink has not yet been invented.However, the least harmful alcohol can be determined by taking into account the dose of the ethanol used, the degree of cleaning and the number of impurities present.
For example, if you allegedly drink a limited amount of strong drinks, the lowest degree of alcohol will be the least harmful - wine or beer.If the goal is to improve mood and fun - it is better to choose more concentrated products, but their drinking is not very often in small quantities.
Methyl alcohol, plowed oils, complex esters and higher alcohols are the most dangerous in alcohol.Such material complex is contained in cheap wines, vodka, cognac.In addition, sugar, dyes, juices, spices can be added to alcohol.This set of ingredients is contained in liqueurs and cocktails.The combination of ethanol and large amounts of glucose and chemistry is affected by a strong blow to the liver and pancreas.
As far as low ethanol alcoholic beverages are concerned, it is also not considered harmless.For example, the frequent use of beer is unnoticed and firmly dependent on addiction.And the champagne, which contains a large amount of sugar and gas bubbles, promotes rapid intoxication.In addition, this drink is very full of liver.The same is true when consuming the box of alcoholic cocktails with caffeine.This is just a murderous mixture that feels a temporary energy solution and simply decreased after a while.
Which alcohol is the least harmful of all?First of all, the drink must be of good quality and thorough cleaning, without additional additives.These include white and red wine made of natural vineyards and high quality vodka.Second, the administration of alcohol consumption plays an important role in our question.In order not to hurt your health, try to drink up to 200-300 ml of alcohol at all times of the holiday.The dose should be reduced by half the dose.Everything the norm has drank too much will certainly affect your well.
How harmful are low quality raw materials
Regardless of the alcohol they are made and what technology is used to produce the drink, the most important is the fact that the main toxic effect on the human body is a product of vinegar aldehyde -ethyl alcohol.This substance is present in all alcoholic beverages and necessarily causes serious damage to health.
However, if you continue to compare alcohol when damaging raw materials, more expensive brands that cause human health will benefit from a low -quality cheap "Motyer".The cheap costs of cheap alcohol are exactly the fact that the initial ingredients are not cleaned of harmful contamination - oils that can greatly increase the toxic effects of alcohol on the human body.
A similar situation is craft with household wines, casting and moonlights.Although clean water and environmentally friendly berries and fruits usually act as raw materials, damage to such alcohol is much higher than in the case of an analogue of a high quality business.The main problem is that it is simply unrealistic to clean alcohol at home - this requires special technologies and equipment.
As part of high quality alcoholic beverages, only natural ingredients are present, allowing alcohol to taste the necessary and aromatic properties.However, most of the alcohol names presented on the market include not only the main, but also additional parts such as sugar, various essences, coloring materials, flavors and other parts.Manufacturers add them to alcohol only to improve taste.These ingredients have no useful effect, on the contrary, they cause certain damage to the human body.For expensive alcohol, high quality natural additives are used, while cheaper drinks often contain various chemical preservatives and dyes that can cause very serious damage to health.
It is better for the presence or absence of additives to preference for alcohol in which there is no synthetic ingredients.
Which alcoholic beverage is most harmless
Damage to alcoholic beverages is obvious and has long been proven.But even if we understand how destructive and devastatingly influence the body ethyl alcohol, people do not deny alcohol.The range of modern alcohol products is huge today.Is the most harmless alcohol?Although this term sounds rather inadequate for toxic products, it can compare the type of alcohol, it can determine the most dangerous.
By the way, scientists have been working in this direction for a long time, trying to systematize existing knowledge and classification that is less harmful to the body.Some experts claim that alcohol can bring some benefits to a person if you use it in minimal and very rarely.We analyze this interesting and urgent topic.
The world of alcohol products
In order to find out which alcoholic beverage is the most harmful, you need to learn the type of alcohol.The most common grade is the classification of alcohol according to the degree of fortress:
| Classification | Coil |
| Brandy, whiskey, ethyl (medical) alcohol, sambuca, rum, vodka, absinthe, tequila, gin, cognac | |
| Medium degree drinks | Vermut, all kinds of guilt, liqueur, cider, martini, punch, grrog |
| Low -alcohol (and carbonated) | El, beer products, champagne and champagne |
Many inhabitants talk about alcohol damage based on its degree.And they believe that the weaker the alcohol, the safer. Based on such an argument, we can say that the most harmful alcohol is beer or sparkling.It's a big mistakeOr
Damage to alcohol does not depend on its extent.Even weak alcohols in the fortress can provoke the development of alcoholism in humans.
A few years ago, Canadian scientists conducted many experiments that showed that most people do not suffer from strong alcohol.In the vast majority of cases, alcohol addiction caused mild alcohol, which was drunk in large quantities and continuously.This caused rapid addiction and later health problems.
Classification of alcohol by damage
So what is the safest alcohol, where do you have to look for alcohol that you should drink without looking at the upcoming health problems?Immediately we can say that there is no absolute safe alcohol, a drink with ethyl alcohol, the priori belongs to the dangerous and destructive category.However, there is a list that has been compiled by scientists in which alcoholic beverages are presented as damage.Study this rating.
1st place: alcoholic energy
In the spring of 2020, the world became acquainted with the data of a long -term study organized and prepared by Canadian scientists. According to their research, the most dangerous for people is a mixture of ethanol with various energy engineers or is already ready for alcoholic banana energy cocktails- These drinks, along with the damage known to everyone, bring the following to their admirers:
- Attacking aggressive behavior.
- Suicide attempts, most of which will be successful.
- Increased injuries.Alcoholic energy cocktail lovers were probably in an accident compared to cleaner alcohol lovers.
Scientists found an explanation for this.Caffeine, which is mandatory in such alcohol, affects body relaxation and suppresses the soothing effect of ethanol.As a result, an alcohol -consumed person not only understands the fact of intoxication itself, but does not mean a meaning to his or her own actions, considering them quite appropriate.
Permanent consumption of alcohol is accompanied by dizziness, weakness, loss of awareness and memory problems.Occasionally, a person who has committed a crime with this product is sober, unable to remember what he did and where he was.Alcoholic energy is ranked first in the most dangerous alcohol.
2nd place: alcoholic cocktails
There is a huge army of huge, delicious cocktails made based on alcohol.They drink regularly at parties, cafes, clubs.It is very difficult to convince them of the dangers of such a hobby.Can light and delicious drinks be harmful and tasty?But in fact, second position is occupied by the most dangerous alcohol.
The point is their composition.In fact, the number of alcohol, carbonated drinks, sweetened water, fluid, syrups, and fruit juices are included in the number of ingredients.These components that mix between each other create a dangerous mixture that:
- immediately absorbed into the blood;
- provoking severe intoxication;
- enhances candy concentration in the body;
- leads to the appearance of severe hangover;
- It significantly increases the load on almost all internal organs.
Each body system starts to work in an emergency: the liver neutralizes ethanol while actively assimilating glucose- The kidneys try to quickly remove toxins from the body, the work of the pancreas is activated.And the heart increases rhythm, trying to ensure normal bloodstream for active organs.
Even a small glass of alcoholic cocktail brings a triple load for the body.The more a person drinks such drinks, the more he appears in the hangover syndrome.
3rd place: champagne and champagne
When thoroughly adhered to the technological process, high quality sparkling will not be very harmful to the body if it drinks in the amount of glass.But the drink's hobby turns it into a terrible monster.The explanation is as follows:
- The beautiful sparkling composition contains a large amount of sugar.It affects the work and condition of the liver, the pancreas, extremely negatively.
- In the stomach tract, this drink leads to the development of violent disintegration processes, which include the remains of non -digested foods.It is the duty of champagne to be part of carbon dioxide for such processes.
The large amount of this pleasant and mild alcohol can cause severe intoxication in one person.Incorrect wines behave in the same way.A mixture of ethyl alcohol and carbon dioxide can even lower a strong and large person in a short period of time.
4th place: beer
An extremely popular drink that loves men and women in the same number. But in the meantime, this fragrant foam is very dangerous to the rapid addiction and development of beer alcoholism- dangerously foam and large doses of phytoestrogens that are rich in the hops.
Fitoestrogens in beer are plant analogues of female sex hormones.These compounds are extremely dangerous to both genders.They contribute to severe violation of the hormonal system.
Unfortunately, narcologists are now much more often diagnosed with beer alcoholism than addiction caused by strong drinks.Unfortunately, since they do not suspect the danger of beer, they begin to participate in adolescence, destroying their own health.It is much harder to get rid of beer alcoholism than other addictions.
A long -term and constant passion with a hops drink leads to the following violations:
- The "living" beer, which is considered to be "pure", has a high calorie content and quickly causes obesity;
- inhibits the production of natural sex hormones, which does not respond well to the operation of the reproductive system;
- This provokes the global changes in myocardium thickness and structure (myocardial muscle), provoking many cardiac catologies.
In fact, the dangerous effect does not depend on the beer brand or brand.In any case, this drink is dangerous, regardless of the breed and the manufacturing process.There is no safe beer in nature.
5th place: cognac
Scientists say the purest alcoholic beverage, that is, without unnecessary additives, is the purest alcoholic beverage.With alcohol whose other components are not easier to treat - after all, they spend less power to neutralize aggressive parts.Cognac is the least harmful alcohol.In addition, you can bring some benefits:
- Stabilize increased blood pressure;
- It enhances pathogenic activity of viruses.
But with such talents, good cognac may differ, provided it is minimal and rare consumption.It is believed that the safe dose of this strong alcohol does not exceed 50 g.
6th place: liquid
This alcohol is much safer than a series of low alcohols.The composition of the liqueur does not contain carbon dioxide and is traditionally used in small doses. The only and significant disadvantage is the increased sugar content- This is the reason why fragrant and delicious liqueurs prohibit the consumption of people with diabetes and weight gain.
7th place: wine
Red and pink wines can be considered therapeutic by moderate, competent consumption.But such a statement is authorized only by natural wine alcohol, which is given by the fermentation of grapes.It is true that some persons who tend to allergic manifestations may trigger allergies.
Women have recommended the use of red good wine (strictly limited), as it is rich in antioxidants that hinder the aging of the body.
Incidentally, considering the question of which alcohol is less harmful to the liver, doctors choose a good, natural error.The grape juice takes me completely.Кога в н отаютс косточи и отатки кожры - на ыходе и п п п п п е кр оиии оиии оии оити оии оии оии ои ои ои ои ои ои ои ои ои ои ои ои ои ои оиии оии оии оити оии оии оиии оиии оиии оиии оиитиои ои ои ои ой ой ой ой ой ой ой ой ой произодода вин, читащих саыиue качесенныи:
These wines have the slightest devastating power on the liver.And they are also the most useful for the body, as the most valuable materials of the skin and fruit seeds come into the composition of the wine.
8th place: Vodka
According to doctors, our legendary drink, which is the same as the national treasure, is the most beautiful. But also the misleading because we can only talk about the benefits if the alcohol and minimal consumption are highOr
Speaking of the safety of vodka, doctors explain their words to the following properties of this strong alcohol:
- the minimum number of calories;
- complete deficiency in carbohydrates;
- The cleanliness of the ingredients consists of a mixture of vodka water and alcohol.
By the way, high -quality vodka almost never leads to difficult hangover.But that doesn't mean you can drink without snacks.Good and fatty foods are a mandatory supplement to this alcohol.
Thus, by discussing the degree of damage to alcohol, we can conclude that health is the most dangerous for health with alcoholic cocktails and various stimulants.They must leave them completely and categorically.Incidentally, there is a law that limits the production and holiday of alcoholic energy engineers.
In the near future, our country will join the list of 14 countries, where the implementation of this alcohol is strictly forbidden.As far as the rest of the alcohol is concerned, doctors recommend that you choose only high quality alcohol, strong and clean holidays and holidays.And do not spend on creating a variety of cocktails, but to make sure you choose a good and hearty snack.
Exactly what to drink: vodka, cognac, wine or sparkling - everyone's personal business. The only rule is only a moderate amount of alcohol and only on big holidays, don't forget to delicious and healthy snacks- Only in this case is possible to minimize possible risks and protect your body from the destructive effects of ethanol.
From ancient times, alcoholic beverages have been tightly included in our daily lives.The holiday, a party, a picnic in nature - each of which is the cause of a bottle of wine or something stronger.
Despite the routine of taking alcohol, it is worth remembering the sad consequences of a stormy night: dizziness, hangover, poisoning, rare cases and death.No, no one is fully recommending alcohol.
It is worth finding a compromise and selecting the most beautiful cocktail that causes the smallest damage to the body.
By conclusion
For the ceremony, where strong alcoholic beverages appear, several tablets have activated carbon.In addition, you should not raise a glass too often to like the anniversary or birthday, boss or business partners.Experts recommend drinking up to 30 g of alcohol per hour to avoid hangover.For the rest of the time you need to tighten a snack and drink natural juices, clean water, dance and have fun.By the way, festive ships are extremely undesirable, so avoid smokers' company.
Observing these simple recommendations, you will enjoy the holiday and avoid the unpleasant hangover.